Orggu
From Small Farmers
100% gluten-free millet flour — safe for celiac disease, gluten sensitivity, and anyone seeking a healthier flour alternative.
Gluten is a group of proteins found in wheat, barley, and rye. It gives dough its elasticity and helps bread rise. For most people, gluten is harmless — but for millions of Indians, it triggers serious health problems.
Celiac disease is an autoimmune disorder where gluten damages the lining of the small intestine, leading to malnutrition, anemia, bone loss, and chronic fatigue. Gluten sensitivity (non-celiac) causes similar symptoms — bloating, headaches, joint pain, brain fog — without the intestinal damage.
The solution? Switching to naturally gluten-free flours like millet atta. Every millet variety — foxtail, kodo, little, barnyard, browntop, ragi, bajra, and jowar — is 100% gluten-free by nature. Unlike processed "gluten-free" products loaded with additives, millet flour is a whole-grain, nutrient-dense alternative that has been eaten in India for thousands of years.
“Celiac disease affects 6–8 million Indians, but 95% remain undiagnosed.”
— Source: Indian Council of Medical Research (ICMR)
| Flour | Gluten Status | Fiber (per 100g) | Glycemic Index | Calcium | Iron | Best For |
|---|---|---|---|---|---|---|
| Foxtail Millet Flour | Gluten-Free | 9g | 50 (Low) | 31mg | 3mg | Rotis, chapatis |
| Kodo Millet Flour | Gluten-Free | 10g | 45 (Low) | 27mg | 3.6mg | Dosas, diabetic diet |
| Little Millet Flour | Gluten-Free | 8g | 52 (Low) | 17mg | 9.3mg | Idlis, pancakes |
| Barnyard Millet Flour | Gluten-Free | 10g | 48 (Low) | 22mg | 5mg | Fasting, light meals |
| Browntop Millet Flour | Gluten-Free | 12.5g | 45 (Low) | 18mg | 3.2mg | Rotis, porridge |
| Ragi (Finger Millet) Flour | Gluten-Free | 11g | 54 (Low) | 344mg | 3.9mg | Mudde, porridge, rotis |
| Bajra (Pearl Millet) Flour | Gluten-Free | 8g | 55 (Low) | 42mg | 8mg | Rotis, bhakri |
| Jowar (Sorghum) Flour | Gluten-Free | 10g | 50 (Low) | 25mg | 4.1mg | Rotis, bhakri |
| Wheat Flour (Atta) | Contains Gluten | 2.7g | 71 (High) | 34mg | 3.6mg | Rotis (not celiac-safe) |
| Barley Flour | Contains Gluten | 4g | 68 (High) | 29mg | 2.5mg | Bread (not celiac-safe) |
| Rye Flour | Contains Gluten | 5g | 65 (Medium) | 24mg | 2.6mg | Bread (not celiac-safe) |
*Pure oats are gluten-free but are frequently contaminated. Buy only certified gluten-free oats.
Switching to gluten-free millet flour doesn't have to be difficult. Here is a simple 4-week transition plan:
Tip for celiac patients: If you have celiac disease, skip the transition and switch to 100% millet flour immediately. Even small amounts of gluten can cause damage.
For celiac patients, even trace amounts of gluten (as little as 20 parts per million) can trigger an immune reaction. Follow these precautions:
| Millet Flour | Hindi | Kannada | Tamil | Telugu |
|---|---|---|---|---|
| Foxtail Millet Flour | Kangni ka Atta | Navane Hittu | Thinai Maavu | Korralu Pindi |
| Kodo Millet Flour | Kodra ka Atta | Harka Hittu | Varagu Maavu | Arikelu Pindi |
| Little Millet Flour | Kutki ka Atta | Saame Hittu | Samai Maavu | Samalu Pindi |
| Barnyard Millet Flour | Sanwa ka Atta | Oodalu Hittu | Kuthiraivali Maavu | Udalu Pindi |
| Browntop Millet Flour | Choti Kangni ka Atta | Korle Hittu | Pani Varagu Maavu | Andu Korralu Pindi |
| Ragi (Finger Millet) Flour | Ragi ka Atta / Nachni | Ragi Hittu | Kelvaragu Maavu | Ragulu Pindi |
| Pearl Millet (Bajra) Flour | Bajra ka Atta | Sajje Hittu | Kambu Maavu | Sajjalu Pindi |
| Sorghum (Jowar) Flour | Jowar ka Atta | Jola Hittu | Cholam Maavu | Jonnalu Pindi |
Yes, all millet flours are naturally gluten-free and safe for people with celiac disease. Millets belong to a completely different grain family than wheat, barley, and rye. Orggu millet flour is processed in a dedicated facility to avoid cross-contamination.
Foxtail millet flour is the closest gluten-free substitute for wheat atta. It makes soft rotis with a mild flavor that most families accept easily. For a more nutritious option, Ragi (finger millet) flour is rich in calcium and iron while being 100% gluten-free.
Yes! Foxtail millet flour, pearl millet (bajra) flour, and ragi flour all make excellent rotis. Since millet flour lacks gluten, the dough may feel different from wheat. Use warm water for kneading and roll slightly thicker for best results. Many people mix two millet flours for better texture.
Check three things: the grain source (millets, rice, and corn are naturally gluten-free), processing facility (should not process wheat on same equipment), and certification. All Orggu millet flours are made from 100% unpolished millets with no wheat mixing, making them safe for gluten-free diets.
Absolutely. Millet flour is both gluten-free and low-glycemic. Foxtail and Kodo millet flour have a glycemic index of 45-50 compared to wheat flour at 71. This means slower sugar release, making it ideal for people managing both celiac disease and diabetes.
Regular atta (wheat flour) contains gluten, a protein that causes immune reactions in people with celiac disease or gluten sensitivity. Gluten-free millet flour contains no gluten at all. Nutritionally, millet flour is superior with 3-4x more fiber, more iron and calcium, and a lower glycemic index than wheat atta.
100% naturally gluten-free. Safe for celiac disease. Free delivery across India.
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