Orggu
From Small Farmers
Pure ragi flour and sprouted ragi flour — India's #1 calcium-rich millet, perfect for babies, elders and bone health.
Ragi (Finger Millet) is the most widely consumed millet in India and for good reason. Known as Ragi Hittu in Kannada, Kelvaragu Maavu in Tamil, and Ragula Pindi in Telugu, ragi has been a dietary staple in Karnataka, Tamil Nadu, and Kerala for centuries. It thrives in dry, rain-fed conditions and has sustained farming communities across South India for generations.
What makes ragi truly exceptional is its nutritional profile. With 344mg of calcium per 100g, ragi contains 6 times more calcium than wheat and nearly 3 times more than milk. It is also rich in iron (3.9mg per 100g), dietary fiber (11.5g per 100g), and essential amino acids like methionine that are absent in most cereals.
When you buy ragi flour online from Orggu, you get flour ground from 100% unpolished finger millet sourced directly from small farmers in Karnataka. No additives, no polishing, no nutrient loss — just pure ragi goodness delivered to your doorstep.
Ragi has 344mg calcium per 100g — more than milk (120mg/100ml)
Source: National Institute of Nutrition (NIN), Hyderabad — Indian Food Composition Tables
Sprouting is the process of soaking ragi grains in water, allowing them to germinate for 24-48 hours, then drying and grinding them into flour. This simple process transforms the nutritional profile of ragi significantly — sprouting increases iron absorption by 30-50% and reduces anti-nutrients like phytic acid that block mineral absorption.
| Parameter | Regular Ragi Flour | Sprouted Ragi Flour |
|---|---|---|
| Calcium | 344mg per 100g | 344mg per 100g |
| Iron Absorption | Standard | 30-50% higher |
| Anti-nutrients | Contains phytic acid | Reduced by 40-60% |
| Digestibility | Good | Excellent (easier to digest) |
| Taste | Earthy, slightly bitter | Milder, slightly sweet |
| Best For | Ragi mudde, dosa, roti | Baby food, porridge, malt, health drinks |
| Texture | Slightly coarse | Finer, smoother |
Ragi flour goes by different names in different regions: Ragi Hittu (Kannada), Kelvaragu Maavu (Tamil), Ragula Pindi (Telugu), Ragi Pith (Marathi), and Mandua Atta (Hindi). No matter what you call it, it is the same calcium-rich superfood that has nourished Indian families for thousands of years.
Yes, ragi flour is one of the best first foods for babies after 6 months. It is rich in calcium (344mg per 100g) and iron, essential for bone development and growth. Start with thin ragi porridge (ragi malt) and gradually increase thickness. Sprouted ragi flour is even better for babies as it is easier to digest and has higher nutrient absorption.
Sprouted ragi flour is made from ragi grains that are soaked and allowed to germinate before drying and grinding. Sprouting increases iron absorption by 30-50%, reduces anti-nutrients like phytic acid, makes the flour easier to digest, and gives it a slightly sweeter taste. Regular ragi flour is more versatile for cooking, while sprouted ragi flour is ideal for baby food, porridge, and health drinks.
Ragi flour contains approximately 344mg of calcium per 100g, while milk contains about 120mg per 100ml. This makes ragi nearly 3 times richer in calcium than milk on a weight basis. Ragi is the richest cereal source of calcium, making it excellent for bone health, growing children, pregnant women, and the elderly.
Ragi flour can be used for rotis, but since it lacks gluten, the dough may not be as pliable as wheat. For best results, mix ragi flour with wheat flour in a 50:50 or 30:70 ratio. You can also add a teaspoon of hot water while kneading to improve elasticity. Traditional ragi mudde (ragi balls) and ragi dosa are easier and more popular ways to enjoy ragi flour.
To make ragi malt: Take 2 tablespoons of ragi flour (preferably sprouted), mix with half a cup of cold water to make a smooth paste. Boil one cup of water, add the paste while stirring continuously. Cook on low flame for 5-7 minutes until it thickens. Let it cool, add jaggery or mashed banana for sweetness. For babies under 1 year, keep it thin. For toddlers, you can add milk and dry fruits powder.
Free delivery on all orders. 100% unpolished. Rich in calcium & iron for your family's health.
Shop Ragi FlourBuy ragi flour online in Bangalore, Chennai, Hyderabad, Mumbai, Delhi, Pune, Kolkata, Ahmedabad, Mysore, Mangalore, Hubli, Coimbatore, Madurai, Vizag, Kochi, Trivandrum. Ragi flour delivery across Karnataka, Tamil Nadu, Kerala, Andhra Pradesh, Telangana, Maharashtra, Gujarat, and all of India. Sprouted ragi flour for babies, ragi atta for mudde, finger millet flour for dosa and porridge.
