Orggu
From Small Farmers
Buy healthy seeds online — chia, flax, sabja, pumpkin, sunflower, watermelon & cucumber seeds plus quinoa. Packed with omega-3, fiber, protein & antioxidants.
Seeds are nature concentrated nutrition packages. A single tablespoon of chia seeds provides more omega-3 than salmon, more calcium than milk, and more fiber than most vegetables. Seeds are the most nutrient-dense foods available per gram.
Adding just 1-2 tablespoons of seeds to your daily diet can significantly improve heart health, digestion, skin quality, and energy levels. They are easy to incorporate — sprinkle on smoothies, salads, yogurt, or just eat a handful as a snack.
Read our complete guide: 7 Seeds You Should Eat Daily for Better Health — exact daily quantities, best time to eat each seed, and a 2-minute daily mix recipe.
Chia seeds (1 tbsp), flax seeds (1 tbsp), and pumpkin seeds (a small handful) make an excellent daily seed trio. Together they provide omega-3, fiber, zinc, and protein.
Soak 1 tablespoon chia seeds in water or milk for 15 minutes until they form a gel. Add to smoothies, yogurt, or make chia pudding. Can also be sprinkled dry on salads.
No, they are different. Sabja (basil seeds) swell more in water and have a different nutrient profile. Both are excellent but chia has more omega-3 while sabja is better for cooling and digestion.
Yes, seeds are high in fiber and healthy fats that promote satiety. Chia and flax seeds absorb water and expand in your stomach, helping you feel full longer.
Yes, grinding flax seeds improves nutrient absorption significantly. Whole flax seeds may pass through undigested. Grind fresh in small batches and store in the fridge.
