Orggu
From Small Farmers
Buy little millet (Saame/Kutki) online — the closest millet to rice in taste and texture. Available as whole grain, rava, flakes, flour, noodles & puff. Perfect rice substitute for weight loss.
Little millet (Panicum sumatrense) is known as Saame in Kannada, Samai in Tamil, Samalu in Telugu, and Kutki in Hindi. It is one of the five Siridhanya millets and is often called the best rice substitute due to its similar appearance and mild flavour.
Little millet gets its name from its tiny grain size — the smallest among common millets. Despite its small size, it packs a nutritional punch with high fiber, iron, and B-vitamins. Its neutral taste makes it the easiest millet for people transitioning from rice.
Little millet looks and cooks almost exactly like rice, making the transition effortless:
All little millet at Orggu is unpolished with the bran layer intact. This is critical — polished little millet loses most of its fiber and mineral advantage over rice.
Little millet is called Saame in Kannada and Samai in Tamil. In Hindi it is Kutki, and in Telugu it is Samalu.
Soak for 1-2 hours, drain, and cook in 1:2 water ratio for 12-15 minutes. It cooks exactly like rice. You can also use a rice cooker with the same settings.
Yes, little millet has significantly fewer calories than rice, 3x more fiber to keep you full, and a lower glycemic index. It is one of the best millets for sustainable weight loss.
Yes, many people successfully replace rice with little millet for all meals. Its neutral taste and rice-like texture make it the easiest millet to switch to permanently.
Barnyard millet has lower carbs and calories, making it slightly better for diabetes. Little millet is better as a general rice replacement due to its milder taste. Ideally, rotate both.
