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Buy kodo millet (Harka/Arikelu) online in all forms — unpolished whole grain, rava, flakes, flour, noodles & puff. A powerful Siridhanya millet known for its liver-healing properties.
Kodo millet (Paspalum scrobiculatum) is one of the five Siridhanya millets. Known as Harka in Kannada, Varagu in Tamil, Arikelu in Telugu, and Kodra in Hindi, it has been cultivated in India for over 3,000 years.
Kodo millet is particularly valued in the Dr Khadar Vali protocol for its liver-protective properties. It is rich in polyphenols, antioxidants, and dietary fiber. Among all millets, kodo has one of the highest fiber contents, making it excellent for digestive health and blood sugar management.
Whole Grain (Unpolished) — Cook like rice. Soak for 2 hours, cook in 1:2.5 water ratio for 15-20 minutes.
Kodo Millet Rava — Broken grain for upma, pongal, khichdi, and idli. Cooks faster than whole grain.
Kodo Millet Flakes — Quick breakfast option. Just add hot milk or water. Ready in 5 minutes.
Kodo Millet Flour — For making roti, dosa, and baked goods. Gluten-free and high in fiber.
Kodo Millet Noodles — Healthy noodles for quick meals. Ready in 3 minutes.
Kodo Millet Puff — Light, crunchy snack for kids and adults.
Parboiled Kodo Millet — Pre-cooked grain that cooks in just 8 minutes.
Kodo millet is called Harka in Kannada, Varagu in Tamil, Arikelu in Telugu, Kodra in Hindi, and Koovaragu in Malayalam.
Soak unpolished kodo millet for 2 hours. Cook in 1:2.5 water ratio for 15-20 minutes. It cooks similar to rice and has a mild, slightly earthy flavour that pairs well with sambar and rasam.
Yes, kodo millet is known in traditional medicine and the Dr Khadar Vali protocol for its liver-protective properties. It is rich in polyphenols and antioxidants that support liver health.
Yes, kodo millet has a very low glycemic index and extremely high fiber content, making it one of the best millets for diabetics. It helps regulate blood sugar levels naturally.
Both are excellent Siridhanya millets. Kodo has higher fiber and is better for liver health, while foxtail has more protein and is easier to cook. Ideally, rotate both as part of the Siridhanya diet.
