Do's and Don't by Dr.Khader Vali

Don't :
1. Quit rice, wheat, nonveg, eggs, maida, tea, coffee, sugar, jersey cow milk, packaged and junk foods, refined oils.

2. DO NOT MIX MILLETS. Never use as multigrain flour. Each millet is unique and helps in curing our body when taken individually.


Do's :
1. Eat Millets as a staple food. One can make all varieties like idli, dosa, rotis, rice items, snacks, sweet and hot using these 5 Millets.

2. Drink kashayams made from fresh leaves. Take fistful of clean fresh leaves, boil in structured water for 3 to 4 minutes, strain and drink.

3. Structured Water: store water in a steel or clay pot with copper plate immersed in it for 7 hours or overnight. Use this water the next day for all cooking and drinking purposes. Cleaning copper plate daily is mandatory.

4. We can use desi cow milk for making curd, buttermilk, ghee. (Never consume milk directly.) One can even extract milk at home by using sesame seeds, groundnuts, finger millet, coconut, safflower seeds. We can even use this milk to make curd.

5. Use only wooden ganuga oils as they are cold pressed and so preserve the nutrients extracted from groundnuts, safflower, sesame, coconut. Store them in steel or glass jars.

6. Use palm jaggery as a sweetener instead of sugar. (Not suggested for sugar patients.)

7. Use steel (salem steel 304) or clay utensils for cooking. We can use iron tawa for chapatis and dosa. (Avoid cooking in cookers)

8. Walk for atleast 1 hour daily.

9. Meditate for 10 to 15 minutes.

10. Sleep in total darkness without any lights for a good and undisturbed sleep.

11. Wakeup before sunrise, complete dinner by sunset, sleep by 9pm.